Sunday, July 26, 2009

Training update

Training log.

2.4km run @ office with colleague

15 Jul - 12min 30 sec
22 Jul - 12min 15 sec

Getting there... :)

26 Jul - Maha Bodhi Field ol' run

I've used this field for the past few years to pace my 2.4km runs. Now I've finally measured it, its turns out 2 laps are not 2.8km as I imagined, but 3km! Bonus! It means I've been pushing myself more than I'd imagined all this while...

Length: 2.99km
Time: 14min 53sec
Pace: 12.07km/h

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