Friday, August 07, 2009

Training update

4th Aug (Tues)

Gym - 13min, 2.4km
2-2.5incline

I act tough, went for 2.5 incline for 1.6km, then pungchet :)

7th Aug (Fri)

Mahabodhi field run

Distance: 2.99km
Time: 15min 52sec
speed: 11.2km/h
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