Sunday, July 26, 2009

Training update

Training log.

2.4km run @ office with colleague

15 Jul - 12min 30 sec
22 Jul - 12min 15 sec

Getting there... :)

26 Jul - Maha Bodhi Field ol' run

I've used this field for the past few years to pace my 2.4km runs. Now I've finally measured it, its turns out 2 laps are not 2.8km as I imagined, but 3km! Bonus! It means I've been pushing myself more than I'd imagined all this while...

Length: 2.99km
Time: 14min 53sec
Pace: 12.07km/h

Friday, July 10, 2009

Training update log

Wed -2.4km @ 800m Gombak Track accompanying Marcus


Thurs - partial Lakeside-Chinese Garden run with Jas

Distance: 3.08km
Time: 21min 35sec
Speed: 8.53km/h

Tuesday, July 07, 2009

Training log update

Just ended a spate of flu-ishness.

Treadmill run.

Distance: 2.4km
Time: 12min
Speed: 12km/h

Friday, July 03, 2009

Hi all, a quick update on items. Have confimed the Aircon system.

Daikin 3MKS50ESG / 3 X FTKS25

Quoted $3090 with standard copper piping, amarflex insulation and bigger water pipe.