Friday, July 10, 2009

Training update log

Wed -2.4km @ 800m Gombak Track accompanying Marcus

13min

Thurs - partial Lakeside-Chinese Garden run with Jas

Distance: 3.08km
Time: 21min 35sec
Speed: 8.53km/h
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)