Training update:
Tues -
2.4km
13min 30sec
Wed -
3.3km
21min
9.33km/h
Wednesday, August 19, 2009
Friday, August 07, 2009
Training update
4th Aug (Tues)
Gym - 13min, 2.4km
2-2.5incline
I act tough, went for 2.5 incline for 1.6km, then pungchet :)
7th Aug (Fri)
Mahabodhi field run
Distance: 2.99km
Time: 15min 52sec
speed: 11.2km/h
Gym - 13min, 2.4km
2-2.5incline
I act tough, went for 2.5 incline for 1.6km, then pungchet :)
7th Aug (Fri)
Mahabodhi field run
Distance: 2.99km
Time: 15min 52sec
speed: 11.2km/h
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