Tuesday, May 26, 2009

training update

Ran shortened version of canal...

3km
15min 20sec
11.9km/h

not so good ah!... how to take IPPT likedat? :)

3 comments:

j said...

heehee....

must be my fault for slowing you down. Heh. We must go running. I getting fat.

acuransx said...

nonsense dearie! I was lazy and got discouraged, giving up too early.

acuransx said...

But yes, must go more running tog :)