Training update

Training update:

Tues -
2.4km
13min 30sec

Wed -

3.3km
21min
9.33km/h

Training update

4th Aug (Tues)

Gym - 13min, 2.4km
2-2.5incline

I act tough, went for 2.5 incline for 1.6km, then pungchet :)

7th Aug (Fri)

Mahabodhi field run

Distance: 2.99km
Time: 15min 52sec
speed: 11.2km/h

Training update

Training log.

2.4km run @ office with colleague

15 Jul - 12min 30 sec
22 Jul - 12min 15 sec

Getting there... :)

26 Jul - Maha Bodhi Field ol' run

I've used this field for the past few years to pace my 2.4km runs. Now I've finally measured it, its turns out 2 laps are not 2.8km as I imagined, but 3km! Bonus! It means I've been pushing myself more than I'd imagined all this while...

Length: 2.99km
Time: 14min 53sec
Pace: 12.07km/h

Training update log

Wed -2.4km @ 800m Gombak Track accompanying Marcus

13min

Thurs - partial Lakeside-Chinese Garden run with Jas

Distance: 3.08km
Time: 21min 35sec
Speed: 8.53km/h

Training log update

Just ended a spate of flu-ishness.

Treadmill run.


Distance: 2.4km
Time: 12min
Speed: 12km/h

Hi all, a quick update on items. Have confimed the Aircon system.

Daikin 3MKS50ESG / 3 X FTKS25

Quoted $3090 with standard copper piping, amarflex insulation and bigger water pipe.

Cheers

Update: budget and list of items bought

GSS, pre-GSS, getting previous models at clearance prices.

Here's the lowdown on our budget:

LG mini-bar fridge GR-051SSF $179

Tempur Deluxe 17cm Queen-sized $2499 +$50

Panasonic Plasma Full-HD 42" THP-42S10S c/w $400 Choice vouchers $1799 +$30

LG Fridge GRM482YSQ (388litre nett capacity) $845 (with option to top up $27 to White colour, depending on kitchen interior design)

Electrolux EWF1495 8kg 1400rpm c/w $30 voucher $999 + $30

Toilet bowls / basins / bathroom / sinks accessories etc $2700 ($2500 paid)

Blanco sink c/w tap $482

Reno budget: As per Plan A $34,920 (deposit $10,000 paid)

What's being carried over:
Piano
Standing Fan
Vacuum cleaner
Microwave
Small 21" LCD TV
Mini-Compo
PCs / Mac
DVD Player (?)


Paid so far: $19303

CASHFLOW PLANNING:

Balance to be paid = $200 + $24,920 = $25,120

Items yet to be purchased :

Sofa
Dining Table
Chest of Drawers
Oven
Automatic Laundry Extender
Air Con
Curtains
Ceiling Fans
Lighting

Housewarming gifts ahoy! Hehheh, Haha